Walking Lunge vs Jefferson Squat
Overall Comparison
Metric |
Walking Lunge |
Jefferson Squat |
Difference |
Percent |
Daily count |
17 |
1 |
16 |
1600% |
Total lifts entered |
15,674 |
1,287 |
14,387 |
1118% |
Male Comparison
Metric |
Walking Lunge |
Jefferson Squat |
Difference |
Percent |
Average lift |
139.3 lb |
249.1 lb |
-109.9 lb |
-44% |
Elite lift |
449 lb |
443.2 lb |
5.9 lb |
1% |
Average bodyweight |
168.5 lb |
174.1 lb |
-5.6 lb |
-3% |
Lifts analysed |
637 |
0 |
637 |
- |
Female Comparison
Metric |
Walking Lunge |
Jefferson Squat |
Difference |
Percent |
Average lift |
106.9 lb |
145.2 lb |
-38.3 lb |
-26% |
Elite lift |
202.9 lb |
275.9 lb |
-73 lb |
-26% |
Average bodyweight |
135.3 lb |
144.6 lb |
-9.3 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |