Walking Lunge vs Machine Shrug

Overall Comparison

Metric Walking Lunge Machine Shrug Difference Percent
Daily count 18 3 15 500%
Total lifts entered 15,419 8,286 7,133 86%

Male Comparison

Metric Walking Lunge Machine Shrug Difference Percent
Average lift 139.3 lb 202.5 lb -63.2 lb -31%
Elite lift 449 lb 389.5 lb 59.5 lb 15%
Average bodyweight 168.5 lb 177.4 lb -8.9 lb -5%
Lifts analysed 637 0 637 -

Female Comparison

Metric Walking Lunge Machine Shrug Difference Percent
Average lift 106.9 lb 93.1 lb 13.8 lb 15%
Elite lift 202.9 lb 210.6 lb -7.7 lb -4%
Average bodyweight 135.3 lb 144 lb -8.7 lb -6%
Lifts analysed 0 0 0 -