Walking Lunge vs Machine Shrug
Overall Comparison
Metric |
Walking Lunge |
Machine Shrug |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
15,419 |
8,286 |
7,133 |
86% |
Male Comparison
Metric |
Walking Lunge |
Machine Shrug |
Difference |
Percent |
Average lift |
139.3 lb |
202.5 lb |
-63.2 lb |
-31% |
Elite lift |
449 lb |
389.5 lb |
59.5 lb |
15% |
Average bodyweight |
168.5 lb |
177.4 lb |
-8.9 lb |
-5% |
Lifts analysed |
637 |
0 |
637 |
- |
Female Comparison
Metric |
Walking Lunge |
Machine Shrug |
Difference |
Percent |
Average lift |
106.9 lb |
93.1 lb |
13.8 lb |
15% |
Elite lift |
202.9 lb |
210.6 lb |
-7.7 lb |
-4% |
Average bodyweight |
135.3 lb |
144 lb |
-8.7 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |