Walking Lunge vs Neck Extension
Overall Comparison
| Metric |
Walking Lunge |
Neck Extension |
Difference |
Percent |
| Daily count |
19 |
5 |
14 |
280% |
| Total lifts entered |
15,693 |
25,254 |
-9,561 |
-38% |
Male Comparison
| Metric |
Walking Lunge |
Neck Extension |
Difference |
Percent |
| Average lift |
63.2 kg |
39 kg |
24.2 kg |
62% |
| Elite lift |
203.7 kg |
122.4 kg |
81.3 kg |
66% |
| Average bodyweight |
76.4 kg |
79.9 kg |
-3.5 kg |
-4% |
| Lifts analysed |
637 |
334 |
303 |
91% |
Female Comparison
| Metric |
Walking Lunge |
Neck Extension |
Difference |
Percent |
| Average lift |
48.5 kg |
11 kg |
37.5 kg |
342% |
| Elite lift |
92 kg |
24.1 kg |
67.9 kg |
282% |
| Average bodyweight |
61.4 kg |
63.9 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
