Walking Lunge vs Pause Deadlift

Overall Comparison

Metric Walking Lunge Pause Deadlift Difference Percent
Daily count 16 1 15 1500%
Total lifts entered 15,401 27,105 -11,704 -43%

Male Comparison

Metric Walking Lunge Pause Deadlift Difference Percent
Average lift 63.2 kg 164.7 kg -101.6 kg -62%
Elite lift 203.7 kg 256.8 kg -53.1 kg -21%
Average bodyweight 76.4 kg 81.8 kg -5.4 kg -7%
Lifts analysed 637 839 -202 -24%

Female Comparison

Metric Walking Lunge Pause Deadlift Difference Percent
Average lift 48.5 kg 63.9 kg -15.4 kg -24%
Elite lift 92 kg 124.7 kg -32.7 kg -26%
Average bodyweight 61.4 kg 64.8 kg -3.4 kg -5%
Lifts analysed 0 0 0 -