Walking Lunge vs Pause Deadlift
Overall Comparison
Metric |
Walking Lunge |
Pause Deadlift |
Difference |
Percent |
Daily count |
16 |
1 |
15 |
1500% |
Total lifts entered |
15,401 |
27,105 |
-11,704 |
-43% |
Male Comparison
Metric |
Walking Lunge |
Pause Deadlift |
Difference |
Percent |
Average lift |
63.2 kg |
164.7 kg |
-101.6 kg |
-62% |
Elite lift |
203.7 kg |
256.8 kg |
-53.1 kg |
-21% |
Average bodyweight |
76.4 kg |
81.8 kg |
-5.4 kg |
-7% |
Lifts analysed |
637 |
839 |
-202 |
-24% |
Female Comparison
Metric |
Walking Lunge |
Pause Deadlift |
Difference |
Percent |
Average lift |
48.5 kg |
63.9 kg |
-15.4 kg |
-24% |
Elite lift |
92 kg |
124.7 kg |
-32.7 kg |
-26% |
Average bodyweight |
61.4 kg |
64.8 kg |
-3.4 kg |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |