Walking Lunge vs Pause Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Pause Deadlift |
Difference |
Percent |
| Daily count |
17 |
16 |
1 |
6% |
| Total lifts entered |
15,674 |
27,244 |
-11,570 |
-42% |
Male Comparison
| Metric |
Walking Lunge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
363.1 lb |
-223.9 lb |
-62% |
| Elite lift |
449 lb |
566.1 lb |
-117.1 lb |
-21% |
| Average bodyweight |
168.5 lb |
180.3 lb |
-11.8 lb |
-7% |
| Lifts analysed |
637 |
839 |
-202 |
-24% |
Female Comparison
| Metric |
Walking Lunge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
140.8 lb |
-33.9 lb |
-24% |
| Elite lift |
202.9 lb |
274.9 lb |
-72 lb |
-26% |
| Average bodyweight |
135.3 lb |
142.8 lb |
-7.5 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
