Walking Lunge vs Pause Squat
Overall Comparison
Metric |
Walking Lunge |
Pause Squat |
Difference |
Percent |
Daily count |
16 |
17 |
-1 |
-6% |
Total lifts entered |
15,401 |
38,492 |
-23,091 |
-60% |
Male Comparison
Metric |
Walking Lunge |
Pause Squat |
Difference |
Percent |
Average lift |
63.2 kg |
131.2 kg |
-68 kg |
-52% |
Elite lift |
203.7 kg |
213.8 kg |
-10.1 kg |
-5% |
Average bodyweight |
76.4 kg |
80.3 kg |
-3.9 kg |
-5% |
Lifts analysed |
637 |
1,850 |
-1,213 |
-66% |
Female Comparison
Metric |
Walking Lunge |
Pause Squat |
Difference |
Percent |
Average lift |
48.5 kg |
74.4 kg |
-26 kg |
-35% |
Elite lift |
92 kg |
133.9 kg |
-41.9 kg |
-31% |
Average bodyweight |
61.4 kg |
64.7 kg |
-3.3 kg |
-5% |
Lifts analysed |
0 |
349 |
-349 |
-100% |