Walking Lunge vs Pause Squat

Overall Comparison

Metric Walking Lunge Pause Squat Difference Percent
Daily count 16 17 -1 -6%
Total lifts entered 15,401 38,492 -23,091 -60%

Male Comparison

Metric Walking Lunge Pause Squat Difference Percent
Average lift 63.2 kg 131.2 kg -68 kg -52%
Elite lift 203.7 kg 213.8 kg -10.1 kg -5%
Average bodyweight 76.4 kg 80.3 kg -3.9 kg -5%
Lifts analysed 637 1,850 -1,213 -66%

Female Comparison

Metric Walking Lunge Pause Squat Difference Percent
Average lift 48.5 kg 74.4 kg -26 kg -35%
Elite lift 92 kg 133.9 kg -41.9 kg -31%
Average bodyweight 61.4 kg 64.7 kg -3.3 kg -5%
Lifts analysed 0 349 -349 -100%