Walking Lunge vs Pause Squat
Overall Comparison
| Metric |
Walking Lunge |
Pause Squat |
Difference |
Percent |
| Daily count |
17 |
13 |
4 |
31% |
| Total lifts entered |
15,674 |
38,934 |
-23,260 |
-60% |
Male Comparison
| Metric |
Walking Lunge |
Pause Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
289.2 lb |
-150 lb |
-52% |
| Elite lift |
449 lb |
471.4 lb |
-22.4 lb |
-5% |
| Average bodyweight |
168.5 lb |
177 lb |
-8.5 lb |
-5% |
| Lifts analysed |
637 |
1,850 |
-1,213 |
-66% |
Female Comparison
| Metric |
Walking Lunge |
Pause Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
164.1 lb |
-57.2 lb |
-35% |
| Elite lift |
202.9 lb |
295.2 lb |
-92.3 lb |
-31% |
| Average bodyweight |
135.3 lb |
142.7 lb |
-7.4 lb |
-5% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
