Walking Lunge vs Paused Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Paused Bench Press |
Difference |
Percent |
| Daily count |
17 |
53 |
-36 |
-68% |
| Total lifts entered |
15,674 |
67,771 |
-52,097 |
-77% |
Male Comparison
| Metric |
Walking Lunge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
63.2 kg |
107.1 kg |
-43.9 kg |
-41% |
| Elite lift |
203.7 kg |
166.4 kg |
37.3 kg |
22% |
| Average bodyweight |
76.4 kg |
79.6 kg |
-3.2 kg |
-4% |
| Lifts analysed |
637 |
3,707 |
-3,070 |
-83% |
Female Comparison
| Metric |
Walking Lunge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
48.5 kg |
46.9 kg |
1.6 kg |
3% |
| Elite lift |
92 kg |
95.6 kg |
-3.6 kg |
-4% |
| Average bodyweight |
61.4 kg |
66.6 kg |
-5.2 kg |
-8% |
| Lifts analysed |
0 |
0 |
0 |
- |
