Walking Lunge vs Paused Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Paused Bench Press |
Difference |
Percent |
| Daily count |
19 |
58 |
-39 |
-67% |
| Total lifts entered |
15,693 |
67,829 |
-52,136 |
-77% |
Male Comparison
| Metric |
Walking Lunge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
139.3 lb |
236.1 lb |
-96.8 lb |
-41% |
| Elite lift |
449 lb |
366.8 lb |
82.2 lb |
22% |
| Average bodyweight |
168.5 lb |
175.5 lb |
-7 lb |
-4% |
| Lifts analysed |
637 |
3,707 |
-3,070 |
-83% |
Female Comparison
| Metric |
Walking Lunge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
106.9 lb |
103.4 lb |
3.5 lb |
3% |
| Elite lift |
202.9 lb |
210.8 lb |
-7.9 lb |
-4% |
| Average bodyweight |
135.3 lb |
146.8 lb |
-11.4 lb |
-8% |
| Lifts analysed |
0 |
0 |
0 |
- |
