Walking Lunge vs Pendlay Row

Overall Comparison

Metric Walking Lunge Pendlay Row Difference Percent
Daily count 18 30 -12 -40%
Total lifts entered 15,419 167,878 -152,459 -91%

Male Comparison

Metric Walking Lunge Pendlay Row Difference Percent
Average lift 139.3 lb 199.6 lb -60.4 lb -30%
Elite lift 449 lb 326 lb 123 lb 38%
Average bodyweight 168.5 lb 177.7 lb -9.2 lb -5%
Lifts analysed 637 30,177 -29,540 -98%

Female Comparison

Metric Walking Lunge Pendlay Row Difference Percent
Average lift 106.9 lb 113.8 lb -6.9 lb -6%
Elite lift 202.9 lb 193.8 lb 9.1 lb 5%
Average bodyweight 135.3 lb 144 lb -8.7 lb -6%
Lifts analysed 0 2,344 -2,344 -100%