Walking Lunge vs Pendlay Row
Overall Comparison
Metric |
Walking Lunge |
Pendlay Row |
Difference |
Percent |
Daily count |
18 |
30 |
-12 |
-40% |
Total lifts entered |
15,419 |
167,878 |
-152,459 |
-91% |
Male Comparison
Metric |
Walking Lunge |
Pendlay Row |
Difference |
Percent |
Average lift |
139.3 lb |
199.6 lb |
-60.4 lb |
-30% |
Elite lift |
449 lb |
326 lb |
123 lb |
38% |
Average bodyweight |
168.5 lb |
177.7 lb |
-9.2 lb |
-5% |
Lifts analysed |
637 |
30,177 |
-29,540 |
-98% |
Female Comparison
Metric |
Walking Lunge |
Pendlay Row |
Difference |
Percent |
Average lift |
106.9 lb |
113.8 lb |
-6.9 lb |
-6% |
Elite lift |
202.9 lb |
193.8 lb |
9.1 lb |
5% |
Average bodyweight |
135.3 lb |
144 lb |
-8.7 lb |
-6% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |