Walking Lunge vs Pendlay Row
Overall Comparison
| Metric |
Walking Lunge |
Pendlay Row |
Difference |
Percent |
| Daily count |
19 |
52 |
-33 |
-63% |
| Total lifts entered |
15,693 |
168,865 |
-153,172 |
-91% |
Male Comparison
| Metric |
Walking Lunge |
Pendlay Row |
Difference |
Percent |
| Average lift |
63.2 kg |
90.6 kg |
-27.4 kg |
-30% |
| Elite lift |
203.7 kg |
147.9 kg |
55.8 kg |
38% |
| Average bodyweight |
76.4 kg |
80.6 kg |
-4.2 kg |
-5% |
| Lifts analysed |
637 |
30,177 |
-29,540 |
-98% |
Female Comparison
| Metric |
Walking Lunge |
Pendlay Row |
Difference |
Percent |
| Average lift |
48.5 kg |
51.6 kg |
-3.1 kg |
-6% |
| Elite lift |
92 kg |
87.9 kg |
4.1 kg |
5% |
| Average bodyweight |
61.4 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
