Walking Lunge vs Pin Squat
Overall Comparison
| Metric |
Walking Lunge |
Pin Squat |
Difference |
Percent |
| Daily count |
17 |
6 |
11 |
183% |
| Total lifts entered |
15,674 |
20,170 |
-4,496 |
-22% |
Male Comparison
| Metric |
Walking Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
316.3 lb |
-177 lb |
-56% |
| Elite lift |
449 lb |
596.3 lb |
-147.2 lb |
-25% |
| Average bodyweight |
168.5 lb |
179.6 lb |
-11.1 lb |
-6% |
| Lifts analysed |
637 |
499 |
138 |
28% |
Female Comparison
| Metric |
Walking Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
148.8 lb |
-41.9 lb |
-28% |
| Elite lift |
202.9 lb |
263.9 lb |
-61 lb |
-23% |
| Average bodyweight |
135.3 lb |
142.3 lb |
-6.9 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
