Walking Lunge vs Rack Pull
Overall Comparison
| Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
| Daily count |
17 |
35 |
-18 |
-51% |
| Total lifts entered |
15,674 |
178,625 |
-162,951 |
-91% |
Male Comparison
| Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
63.2 kg |
190.5 kg |
-127.3 kg |
-67% |
| Elite lift |
203.7 kg |
323 kg |
-119.3 kg |
-37% |
| Average bodyweight |
76.4 kg |
82.9 kg |
-6.4 kg |
-8% |
| Lifts analysed |
637 |
22,377 |
-21,740 |
-97% |
Female Comparison
| Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
48.5 kg |
115.9 kg |
-67.4 kg |
-58% |
| Elite lift |
92 kg |
205.1 kg |
-113.1 kg |
-55% |
| Average bodyweight |
61.4 kg |
67.6 kg |
-6.2 kg |
-9% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
