Walking Lunge vs Rack Pull
Overall Comparison
| Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
| Daily count |
9 |
20 |
-11 |
-55% |
| Total lifts entered |
15,732 |
178,815 |
-163,083 |
-91% |
Male Comparison
| Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
139.3 lb |
419.9 lb |
-280.7 lb |
-67% |
| Elite lift |
449 lb |
712.1 lb |
-263 lb |
-37% |
| Average bodyweight |
168.5 lb |
182.6 lb |
-14.2 lb |
-8% |
| Lifts analysed |
637 |
22,377 |
-21,740 |
-97% |
Female Comparison
| Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
106.9 lb |
255.5 lb |
-148.6 lb |
-58% |
| Elite lift |
202.9 lb |
452.2 lb |
-249.3 lb |
-55% |
| Average bodyweight |
135.3 lb |
149 lb |
-13.6 lb |
-9% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
