Walking Lunge vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
17 |
14 |
3 |
21% |
| Total lifts entered |
15,674 |
59,198 |
-43,524 |
-74% |
Male Comparison
| Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
139.3 lb |
218.1 lb |
-78.9 lb |
-36% |
| Elite lift |
449 lb |
438.8 lb |
10.2 lb |
2% |
| Average bodyweight |
168.5 lb |
180.6 lb |
-12.1 lb |
-7% |
| Lifts analysed |
637 |
2,085 |
-1,448 |
-69% |
Female Comparison
| Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
106.9 lb |
84.9 lb |
22 lb |
26% |
| Elite lift |
202.9 lb |
171.8 lb |
31.2 lb |
18% |
| Average bodyweight |
135.3 lb |
145.7 lb |
-10.4 lb |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
