Walking Lunge vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
15,732 |
59,250 |
-43,518 |
-73% |
Male Comparison
| Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
63.2 kg |
99 kg |
-35.8 kg |
-36% |
| Elite lift |
203.7 kg |
199.1 kg |
4.6 kg |
2% |
| Average bodyweight |
76.4 kg |
81.9 kg |
-5.5 kg |
-7% |
| Lifts analysed |
637 |
2,085 |
-1,448 |
-69% |
Female Comparison
| Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
48.5 kg |
38.5 kg |
10 kg |
26% |
| Elite lift |
92 kg |
77.9 kg |
14.1 kg |
18% |
| Average bodyweight |
61.4 kg |
66.1 kg |
-4.7 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
