Walking Lunge vs Romanian Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
17 |
583 |
-566 |
-97% |
| Total lifts entered |
15,674 |
682,540 |
-666,866 |
-98% |
Male Comparison
| Metric |
Walking Lunge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
265.6 lb |
-126.3 lb |
-48% |
| Elite lift |
449 lb |
465.5 lb |
-16.5 lb |
-4% |
| Average bodyweight |
168.5 lb |
174.6 lb |
-6.1 lb |
-3% |
| Lifts analysed |
637 |
53,892 |
-53,255 |
-99% |
Female Comparison
| Metric |
Walking Lunge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
145.6 lb |
-38.7 lb |
-27% |
| Elite lift |
202.9 lb |
261.6 lb |
-58.7 lb |
-22% |
| Average bodyweight |
135.3 lb |
140 lb |
-4.6 lb |
-3% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
