Walking Lunge vs Safety Bar Squat
Overall Comparison
| Metric |
Walking Lunge |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
19 |
16 |
3 |
19% |
| Total lifts entered |
15,693 |
43,967 |
-28,274 |
-64% |
Male Comparison
| Metric |
Walking Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
335.8 lb |
-196.6 lb |
-59% |
| Elite lift |
449 lb |
576.9 lb |
-127.9 lb |
-22% |
| Average bodyweight |
168.5 lb |
197.3 lb |
-28.8 lb |
-15% |
| Lifts analysed |
637 |
1,940 |
-1,303 |
-67% |
Female Comparison
| Metric |
Walking Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
196.8 lb |
-89.9 lb |
-46% |
| Elite lift |
202.9 lb |
357.4 lb |
-154.5 lb |
-43% |
| Average bodyweight |
135.3 lb |
151.6 lb |
-16.3 lb |
-11% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
