Walking Lunge vs Seated Shoulder Press
Overall Comparison
Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
19 |
220 |
-201 |
-91% |
Total lifts entered |
15,693 |
269,956 |
-254,263 |
-94% |
Male Comparison
Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
139.3 lb |
155.1 lb |
-15.9 lb |
-10% |
Elite lift |
449 lb |
291.8 lb |
157.3 lb |
54% |
Average bodyweight |
168.5 lb |
180.3 lb |
-11.8 lb |
-7% |
Lifts analysed |
637 |
17,882 |
-17,245 |
-96% |
Female Comparison
Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
106.9 lb |
69.3 lb |
37.6 lb |
54% |
Elite lift |
202.9 lb |
154.9 lb |
48.1 lb |
31% |
Average bodyweight |
135.3 lb |
144.1 lb |
-8.7 lb |
-6% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |