Walking Lunge vs Seated Shoulder Press
Overall Comparison
| Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
17 |
220 |
-203 |
-92% |
| Total lifts entered |
15,674 |
269,736 |
-254,062 |
-94% |
Male Comparison
| Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
139.3 lb |
155.1 lb |
-15.9 lb |
-10% |
| Elite lift |
449 lb |
291.8 lb |
157.3 lb |
54% |
| Average bodyweight |
168.5 lb |
180.3 lb |
-11.8 lb |
-7% |
| Lifts analysed |
637 |
17,882 |
-17,245 |
-96% |
Female Comparison
| Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
106.9 lb |
69.3 lb |
37.6 lb |
54% |
| Elite lift |
202.9 lb |
154.9 lb |
48.1 lb |
31% |
| Average bodyweight |
135.3 lb |
144.1 lb |
-8.7 lb |
-6% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
