Walking Lunge vs Shoulder Pin Press
Overall Comparison
| Metric |
Walking Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
9 |
5 |
4 |
80% |
| Total lifts entered |
15,657 |
21,142 |
-5,485 |
-26% |
Male Comparison
| Metric |
Walking Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
63.2 kg |
67.5 kg |
-4.3 kg |
-6% |
| Elite lift |
203.7 kg |
120.7 kg |
83 kg |
69% |
| Average bodyweight |
76.4 kg |
81.7 kg |
-5.2 kg |
-6% |
| Lifts analysed |
637 |
0 |
637 |
- |
Female Comparison
| Metric |
Walking Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
48.5 kg |
32.6 kg |
15.9 kg |
49% |
| Elite lift |
92 kg |
66 kg |
26.1 kg |
40% |
| Average bodyweight |
61.4 kg |
65.1 kg |
-3.7 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
