Walking Lunge vs Shoulder Pin Press
Overall Comparison
| Metric |
Walking Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
15,732 |
21,149 |
-5,417 |
-26% |
Male Comparison
| Metric |
Walking Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
139.3 lb |
148.8 lb |
-9.6 lb |
-6% |
| Elite lift |
449 lb |
266.1 lb |
183 lb |
69% |
| Average bodyweight |
168.5 lb |
180 lb |
-11.5 lb |
-6% |
| Lifts analysed |
637 |
0 |
637 |
- |
Female Comparison
| Metric |
Walking Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
106.9 lb |
71.9 lb |
35 lb |
49% |
| Elite lift |
202.9 lb |
145.5 lb |
57.5 lb |
40% |
| Average bodyweight |
135.3 lb |
143.4 lb |
-8.1 lb |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
