Walking Lunge vs Shoulder Press
Overall Comparison
| Metric |
Walking Lunge |
Shoulder Press |
Difference |
Percent |
| Daily count |
19 |
2,316 |
-2,297 |
-99% |
| Total lifts entered |
15,693 |
4,454,031 |
-4,438,338 |
-100% |
Male Comparison
| Metric |
Walking Lunge |
Shoulder Press |
Difference |
Percent |
| Average lift |
139.3 lb |
142 lb |
-2.8 lb |
-2% |
| Elite lift |
449 lb |
247.5 lb |
201.5 lb |
81% |
| Average bodyweight |
168.5 lb |
176.9 lb |
-8.4 lb |
-5% |
| Lifts analysed |
637 |
572,371 |
-571,734 |
-100% |
Female Comparison
| Metric |
Walking Lunge |
Shoulder Press |
Difference |
Percent |
| Average lift |
106.9 lb |
74.6 lb |
32.3 lb |
43% |
| Elite lift |
202.9 lb |
143.1 lb |
59.8 lb |
42% |
| Average bodyweight |
135.3 lb |
144.4 lb |
-9.1 lb |
-6% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
