Walking Lunge vs Single Leg Deadlift
Overall Comparison
Metric |
Walking Lunge |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
18 |
8 |
10 |
125% |
Total lifts entered |
15,419 |
25,214 |
-9,795 |
-39% |
Male Comparison
Metric |
Walking Lunge |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
63.2 kg |
63.5 kg |
-0.3 kg |
-0% |
Elite lift |
203.7 kg |
167.7 kg |
36 kg |
21% |
Average bodyweight |
76.4 kg |
76.3 kg |
0.1 kg |
0% |
Lifts analysed |
637 |
484 |
153 |
32% |
Female Comparison
Metric |
Walking Lunge |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
48.5 kg |
27.5 kg |
21 kg |
76% |
Elite lift |
92 kg |
56.6 kg |
35.4 kg |
63% |
Average bodyweight |
61.4 kg |
62.7 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |