Walking Lunge vs Single Leg Deadlift

Overall Comparison

Metric Walking Lunge Single Leg Deadlift Difference Percent
Daily count 18 8 10 125%
Total lifts entered 15,419 25,214 -9,795 -39%

Male Comparison

Metric Walking Lunge Single Leg Deadlift Difference Percent
Average lift 63.2 kg 63.5 kg -0.3 kg -0%
Elite lift 203.7 kg 167.7 kg 36 kg 21%
Average bodyweight 76.4 kg 76.3 kg 0.1 kg 0%
Lifts analysed 637 484 153 32%

Female Comparison

Metric Walking Lunge Single Leg Deadlift Difference Percent
Average lift 48.5 kg 27.5 kg 21 kg 76%
Elite lift 92 kg 56.6 kg 35.4 kg 63%
Average bodyweight 61.4 kg 62.7 kg -1.3 kg -2%
Lifts analysed 0 0 0 -