Walking Lunge vs Single Leg Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
9 |
6 |
3 |
50% |
| Total lifts entered |
15,732 |
25,363 |
-9,631 |
-38% |
Male Comparison
| Metric |
Walking Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
139.9 lb |
-0.7 lb |
-0% |
| Elite lift |
449 lb |
369.7 lb |
79.4 lb |
21% |
| Average bodyweight |
168.5 lb |
168.2 lb |
0.3 lb |
0% |
| Lifts analysed |
637 |
484 |
153 |
32% |
Female Comparison
| Metric |
Walking Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
60.7 lb |
46.2 lb |
76% |
| Elite lift |
202.9 lb |
124.8 lb |
78.1 lb |
63% |
| Average bodyweight |
135.3 lb |
138.1 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
