Walking Lunge vs Spider Curl
Overall Comparison
Metric |
Walking Lunge |
Spider Curl |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
15,419 |
26,165 |
-10,746 |
-41% |
Male Comparison
Metric |
Walking Lunge |
Spider Curl |
Difference |
Percent |
Average lift |
139.3 lb |
72.7 lb |
66.6 lb |
92% |
Elite lift |
449 lb |
180.6 lb |
268.5 lb |
149% |
Average bodyweight |
168.5 lb |
168.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
637 |
374 |
263 |
70% |
Female Comparison
Metric |
Walking Lunge |
Spider Curl |
Difference |
Percent |
Average lift |
106.9 lb |
52.1 lb |
54.8 lb |
105% |
Elite lift |
202.9 lb |
114.9 lb |
88 lb |
77% |
Average bodyweight |
135.3 lb |
142.1 lb |
-6.8 lb |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |