Walking Lunge vs Spider Curl
Overall Comparison
Metric |
Walking Lunge |
Spider Curl |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
15,419 |
26,165 |
-10,746 |
-41% |
Male Comparison
Metric |
Walking Lunge |
Spider Curl |
Difference |
Percent |
Average lift |
63.2 kg |
33 kg |
30.2 kg |
92% |
Elite lift |
203.7 kg |
81.9 kg |
121.8 kg |
149% |
Average bodyweight |
76.4 kg |
76.6 kg |
-0.1 kg |
-0% |
Lifts analysed |
637 |
374 |
263 |
70% |
Female Comparison
Metric |
Walking Lunge |
Spider Curl |
Difference |
Percent |
Average lift |
48.5 kg |
23.6 kg |
24.9 kg |
105% |
Elite lift |
92 kg |
52.1 kg |
39.9 kg |
77% |
Average bodyweight |
61.4 kg |
64.5 kg |
-3.1 kg |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |