Walking Lunge vs Spider Curl

Overall Comparison

Metric Walking Lunge Spider Curl Difference Percent
Daily count 18 3 15 500%
Total lifts entered 15,419 26,165 -10,746 -41%

Male Comparison

Metric Walking Lunge Spider Curl Difference Percent
Average lift 63.2 kg 33 kg 30.2 kg 92%
Elite lift 203.7 kg 81.9 kg 121.8 kg 149%
Average bodyweight 76.4 kg 76.6 kg -0.1 kg -0%
Lifts analysed 637 374 263 70%

Female Comparison

Metric Walking Lunge Spider Curl Difference Percent
Average lift 48.5 kg 23.6 kg 24.9 kg 105%
Elite lift 92 kg 52.1 kg 39.9 kg 77%
Average bodyweight 61.4 kg 64.5 kg -3.1 kg -5%
Lifts analysed 0 0 0 -