Walking Lunge vs Spider Curl

Overall Comparison

Metric Walking Lunge Spider Curl Difference Percent
Daily count 16 10 6 60%
Total lifts entered 15,401 26,162 -10,761 -41%

Male Comparison

Metric Walking Lunge Spider Curl Difference Percent
Average lift 139.3 lb 72.7 lb 66.6 lb 92%
Elite lift 449 lb 180.6 lb 268.5 lb 149%
Average bodyweight 168.5 lb 168.8 lb -0.3 lb -0%
Lifts analysed 637 374 263 70%

Female Comparison

Metric Walking Lunge Spider Curl Difference Percent
Average lift 106.9 lb 52.1 lb 54.8 lb 105%
Elite lift 202.9 lb 114.9 lb 88 lb 77%
Average bodyweight 135.3 lb 142.1 lb -6.8 lb -5%
Lifts analysed 0 0 0 -