Walking Lunge vs Stiff Leg Deadlift

Overall Comparison

Metric Walking Lunge Stiff Leg Deadlift Difference Percent
Daily count 18 36 -18 -50%
Total lifts entered 15,419 120,186 -104,767 -87%

Male Comparison

Metric Walking Lunge Stiff Leg Deadlift Difference Percent
Average lift 63.2 kg 123.8 kg -60.6 kg -49%
Elite lift 203.7 kg 222.5 kg -18.8 kg -8%
Average bodyweight 76.4 kg 80.9 kg -4.5 kg -6%
Lifts analysed 637 11,669 -11,032 -95%

Female Comparison

Metric Walking Lunge Stiff Leg Deadlift Difference Percent
Average lift 48.5 kg 67.1 kg -18.6 kg -28%
Elite lift 92 kg 123.6 kg -31.5 kg -26%
Average bodyweight 61.4 kg 63.7 kg -2.3 kg -4%
Lifts analysed 0 2,853 -2,853 -100%