Walking Lunge vs Stiff Leg Deadlift
Overall Comparison
Metric |
Walking Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
18 |
36 |
-18 |
-50% |
Total lifts entered |
15,419 |
120,186 |
-104,767 |
-87% |
Male Comparison
Metric |
Walking Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
63.2 kg |
123.8 kg |
-60.6 kg |
-49% |
Elite lift |
203.7 kg |
222.5 kg |
-18.8 kg |
-8% |
Average bodyweight |
76.4 kg |
80.9 kg |
-4.5 kg |
-6% |
Lifts analysed |
637 |
11,669 |
-11,032 |
-95% |
Female Comparison
Metric |
Walking Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
48.5 kg |
67.1 kg |
-18.6 kg |
-28% |
Elite lift |
92 kg |
123.6 kg |
-31.5 kg |
-26% |
Average bodyweight |
61.4 kg |
63.7 kg |
-2.3 kg |
-4% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |