Walking Lunge vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
9 |
37 |
-28 |
-76% |
| Total lifts entered |
15,657 |
121,135 |
-105,478 |
-87% |
Male Comparison
| Metric |
Walking Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
272.9 lb |
-133.6 lb |
-49% |
| Elite lift |
449 lb |
490.6 lb |
-41.5 lb |
-8% |
| Average bodyweight |
168.5 lb |
178.3 lb |
-9.8 lb |
-6% |
| Lifts analysed |
637 |
11,669 |
-11,032 |
-95% |
Female Comparison
| Metric |
Walking Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
147.9 lb |
-41 lb |
-28% |
| Elite lift |
202.9 lb |
272.4 lb |
-69.5 lb |
-26% |
| Average bodyweight |
135.3 lb |
140.5 lb |
-5.2 lb |
-4% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
