Walking Lunge vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Walking Lunge	Strict Curl	Difference	Percent
Daily count	17	32	-15	-47%
Total lifts entered	15,674	61,585	-45,911	-75%

Male Comparison

Metric	Walking Lunge	Strict Curl	Difference	Percent
Average lift	139.3 lb	110.8 lb	28.5 lb	26%
Elite lift	449 lb	190.7 lb	258.3 lb	135%
Average bodyweight	168.5 lb	176.5 lb	-8 lb	-5%
Lifts analysed	637	3,765	-3,128	-83%

Female Comparison

Metric	Walking Lunge	Strict Curl	Difference	Percent
Average lift	106.9 lb	53.7 lb	53.2 lb	99%
Elite lift	202.9 lb	118.2 lb	84.7 lb	72%
Average bodyweight	135.3 lb	142.5 lb	-7.1 lb	-5%
Lifts analysed	0	0	0	-