Walking Lunge vs Strict Curl
Overall Comparison
| Metric |
Walking Lunge |
Strict Curl |
Difference |
Percent |
| Daily count |
15 |
23 |
-8 |
-35% |
| Total lifts entered |
15,747 |
61,803 |
-46,056 |
-75% |
Male Comparison
| Metric |
Walking Lunge |
Strict Curl |
Difference |
Percent |
| Average lift |
63.2 kg |
50.2 kg |
12.9 kg |
26% |
| Elite lift |
203.7 kg |
86.5 kg |
117.2 kg |
135% |
| Average bodyweight |
76.4 kg |
80.1 kg |
-3.6 kg |
-5% |
| Lifts analysed |
637 |
3,765 |
-3,128 |
-83% |
Female Comparison
| Metric |
Walking Lunge |
Strict Curl |
Difference |
Percent |
| Average lift |
48.5 kg |
24.4 kg |
24.1 kg |
99% |
| Elite lift |
92 kg |
53.6 kg |
38.4 kg |
72% |
| Average bodyweight |
61.4 kg |
64.6 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
