Walking Lunge vs Sumo Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
9 |
266 |
-257 |
-97% |
| Total lifts entered |
15,732 |
675,889 |
-660,157 |
-98% |
Male Comparison
| Metric |
Walking Lunge |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
363 lb |
-223.8 lb |
-62% |
| Elite lift |
449 lb |
587.4 lb |
-138.4 lb |
-24% |
| Average bodyweight |
168.5 lb |
170.8 lb |
-2.3 lb |
-1% |
| Lifts analysed |
637 |
80,609 |
-79,972 |
-99% |
Female Comparison
| Metric |
Walking Lunge |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
205.2 lb |
-98.3 lb |
-48% |
| Elite lift |
202.9 lb |
338.6 lb |
-135.7 lb |
-40% |
| Average bodyweight |
135.3 lb |
137.8 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
