Walking Lunge vs Sumo Squat

Overall comparison

The daily number of walking lunge lifts entered on Strength Level is less than the daily number of sumo squat lifts.

Metric Walking Lunge Sumo Squat Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 7 ↓7 ↓100%

Male comparison

The average walking lunge entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering walking lunge lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Walking Lunge Sumo Squat Difference Percent
Average lift 181.1 lb 250 lb ↓68.9 lb ↓28%
Elite lift 349.6 lb 526.2 lb ↓176.6 lb ↓34%
Average bodyweight 172.6 lb 174 lb ↓1.4 lb ↓1%
Lifts analysed 0 168 ↓168 ↓100%

Female comparison

The average walking lunge entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering walking lunge lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Walking Lunge Sumo Squat Difference Percent
Average lift 106.9 lb 128.3 lb ↓21.4 lb ↓17%
Elite lift 202.9 lb 300.7 lb ↓97.8 lb ↓33%
Average bodyweight 135.3 lb 133.2 lb ↑2.1 lb ↑2%
Lifts analysed 0 117 ↓117 ↓100%