Walking Lunge vs Sumo Squat
Overall Comparison
| Metric |
Walking Lunge |
Sumo Squat |
Difference |
Percent |
| Daily count |
15 |
20 |
-5 |
-25% |
| Total lifts entered |
15,747 |
35,008 |
-19,261 |
-55% |
Male Comparison
| Metric |
Walking Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
100.2 kg |
-37 kg |
-37% |
| Elite lift |
203.7 kg |
230.3 kg |
-26.7 kg |
-12% |
| Average bodyweight |
76.4 kg |
75.9 kg |
0.5 kg |
1% |
| Lifts analysed |
637 |
1,083 |
-446 |
-41% |
Female Comparison
| Metric |
Walking Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
50.8 kg |
-2.3 kg |
-5% |
| Elite lift |
92 kg |
116.8 kg |
-24.8 kg |
-21% |
| Average bodyweight |
61.4 kg |
61.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
