Walking Lunge vs Sumo Squat
Overall Comparison
| Metric |
Walking Lunge |
Sumo Squat |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
15,723 |
34,970 |
-19,247 |
-55% |
Male Comparison
| Metric |
Walking Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
220.8 lb |
-81.6 lb |
-37% |
| Elite lift |
449 lb |
507.8 lb |
-58.7 lb |
-12% |
| Average bodyweight |
168.5 lb |
167.3 lb |
1.2 lb |
1% |
| Lifts analysed |
637 |
1,083 |
-446 |
-41% |
Female Comparison
| Metric |
Walking Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
112 lb |
-5.1 lb |
-5% |
| Elite lift |
202.9 lb |
257.5 lb |
-54.6 lb |
-21% |
| Average bodyweight |
135.3 lb |
135.7 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
