Walking Lunge vs Wide Grip Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
19 |
4 |
15 |
375% |
| Total lifts entered |
15,693 |
25,245 |
-9,552 |
-38% |
Male Comparison
| Metric |
Walking Lunge |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
139.3 lb |
211 lb |
-71.7 lb |
-34% |
| Elite lift |
449 lb |
363.5 lb |
85.5 lb |
24% |
| Average bodyweight |
168.5 lb |
173.3 lb |
-4.8 lb |
-3% |
| Lifts analysed |
637 |
698 |
-61 |
-9% |
Female Comparison
| Metric |
Walking Lunge |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
106.9 lb |
114.8 lb |
-7.9 lb |
-7% |
| Elite lift |
202.9 lb |
231.9 lb |
-29 lb |
-13% |
| Average bodyweight |
135.3 lb |
147 lb |
-11.6 lb |
-8% |
| Lifts analysed |
0 |
0 |
0 |
- |
