Walking Lunge vs Yates Row
Overall Comparison
| Metric |
Walking Lunge |
Yates Row |
Difference |
Percent |
| Daily count |
17 |
38 |
-21 |
-55% |
| Total lifts entered |
15,674 |
39,899 |
-24,225 |
-61% |
Male Comparison
| Metric |
Walking Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
139.3 lb |
224.8 lb |
-85.5 lb |
-38% |
| Elite lift |
449 lb |
378.8 lb |
70.3 lb |
19% |
| Average bodyweight |
168.5 lb |
174.4 lb |
-5.9 lb |
-3% |
| Lifts analysed |
637 |
1,133 |
-496 |
-44% |
Female Comparison
| Metric |
Walking Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
106.9 lb |
101.2 lb |
5.7 lb |
6% |
| Elite lift |
202.9 lb |
182.5 lb |
20.5 lb |
11% |
| Average bodyweight |
135.3 lb |
143.1 lb |
-7.7 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
