Walking Lunge vs Yates Row
Overall Comparison
| Metric |
Walking Lunge |
Yates Row |
Difference |
Percent |
| Daily count |
19 |
15 |
4 |
27% |
| Total lifts entered |
15,693 |
39,914 |
-24,221 |
-61% |
Male Comparison
| Metric |
Walking Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
63.2 kg |
102 kg |
-38.8 kg |
-38% |
| Elite lift |
203.7 kg |
171.8 kg |
31.9 kg |
19% |
| Average bodyweight |
76.4 kg |
79.1 kg |
-2.7 kg |
-3% |
| Lifts analysed |
637 |
1,133 |
-496 |
-44% |
Female Comparison
| Metric |
Walking Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
48.5 kg |
45.9 kg |
2.6 kg |
6% |
| Elite lift |
92 kg |
82.8 kg |
9.3 kg |
11% |
| Average bodyweight |
61.4 kg |
64.9 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
