Walking Lunge vs Zercher Squat
Overall Comparison
| Metric |
Walking Lunge |
Zercher Squat |
Difference |
Percent |
| Daily count |
17 |
65 |
-48 |
-74% |
| Total lifts entered |
15,674 |
114,182 |
-98,508 |
-86% |
Male Comparison
| Metric |
Walking Lunge |
Zercher Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
253.1 lb |
-113.9 lb |
-45% |
| Elite lift |
449 lb |
454.4 lb |
-5.3 lb |
-1% |
| Average bodyweight |
168.5 lb |
181.7 lb |
-13.2 lb |
-7% |
| Lifts analysed |
637 |
8,692 |
-8,055 |
-93% |
Female Comparison
| Metric |
Walking Lunge |
Zercher Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
141.1 lb |
-34.2 lb |
-24% |
| Elite lift |
202.9 lb |
270.8 lb |
-67.9 lb |
-25% |
| Average bodyweight |
135.3 lb |
146.8 lb |
-11.5 lb |
-8% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
