Walking Lunge vs Zercher Squat

Overall Comparison

Metric Walking Lunge Zercher Squat Difference Percent
Daily count 18 78 -60 -77%
Total lifts entered 15,419 112,712 -97,293 -86%

Male Comparison

Metric Walking Lunge Zercher Squat Difference Percent
Average lift 63.2 kg 114.8 kg -51.7 kg -45%
Elite lift 203.7 kg 206.1 kg -2.4 kg -1%
Average bodyweight 76.4 kg 82.4 kg -6 kg -7%
Lifts analysed 637 8,692 -8,055 -93%

Female Comparison

Metric Walking Lunge Zercher Squat Difference Percent
Average lift 48.5 kg 64 kg -15.5 kg -24%
Elite lift 92 kg 122.8 kg -30.8 kg -25%
Average bodyweight 61.4 kg 66.6 kg -5.2 kg -8%
Lifts analysed 0 826 -826 -100%