Walking Lunge vs Zercher Squat
Overall Comparison
Metric |
Walking Lunge |
Zercher Squat |
Difference |
Percent |
Daily count |
18 |
78 |
-60 |
-77% |
Total lifts entered |
15,419 |
112,712 |
-97,293 |
-86% |
Male Comparison
Metric |
Walking Lunge |
Zercher Squat |
Difference |
Percent |
Average lift |
63.2 kg |
114.8 kg |
-51.7 kg |
-45% |
Elite lift |
203.7 kg |
206.1 kg |
-2.4 kg |
-1% |
Average bodyweight |
76.4 kg |
82.4 kg |
-6 kg |
-7% |
Lifts analysed |
637 |
8,692 |
-8,055 |
-93% |
Female Comparison
Metric |
Walking Lunge |
Zercher Squat |
Difference |
Percent |
Average lift |
48.5 kg |
64 kg |
-15.5 kg |
-24% |
Elite lift |
92 kg |
122.8 kg |
-30.8 kg |
-25% |
Average bodyweight |
61.4 kg |
66.6 kg |
-5.2 kg |
-8% |
Lifts analysed |
0 |
826 |
-826 |
-100% |