Wall Ball vs Ab Wheel Rollout
Overall Comparison
| Metric |
Wall Ball |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
17,445 |
10,974 |
6,471 |
59% |
Male Comparison
| Metric |
Wall Ball |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
20.5 kg |
128.3 kg |
-107.8 kg |
-84% |
| Elite lift |
46.6 kg |
253.8 kg |
-207.2 kg |
-82% |
| Average bodyweight |
77.9 kg |
76.6 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
11.4 kg |
69.8 kg |
-58.4 kg |
-84% |
| Elite lift |
25.1 kg |
105.4 kg |
-80.3 kg |
-76% |
| Average bodyweight |
64.2 kg |
60.7 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
