Wall Ball vs Barbell Glute Bridge
Overall Comparison
| Metric |
Wall Ball |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
5 |
7 |
-2 |
-29% |
| Total lifts entered |
17,445 |
53,659 |
-36,214 |
-67% |
Male Comparison
| Metric |
Wall Ball |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
20.5 kg |
117.6 kg |
-97.1 kg |
-83% |
| Elite lift |
46.6 kg |
256.5 kg |
-210 kg |
-82% |
| Average bodyweight |
77.9 kg |
75.7 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
11.4 kg |
91.9 kg |
-80.5 kg |
-88% |
| Elite lift |
25.1 kg |
186.2 kg |
-161.1 kg |
-87% |
| Average bodyweight |
64.2 kg |
61 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
