Wall Ball vs Barbell Glute Bridge
Overall Comparison
| Metric |
Wall Ball |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
3 |
29 |
-26 |
-90% |
| Total lifts entered |
17,440 |
53,652 |
-36,212 |
-67% |
Male Comparison
| Metric |
Wall Ball |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
45.1 lb |
259.2 lb |
-214.1 lb |
-83% |
| Elite lift |
102.7 lb |
565.5 lb |
-462.9 lb |
-82% |
| Average bodyweight |
171.8 lb |
166.8 lb |
4.9 lb |
3% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
25 lb |
202.5 lb |
-177.5 lb |
-88% |
| Elite lift |
55.3 lb |
410.4 lb |
-355.1 lb |
-87% |
| Average bodyweight |
141.6 lb |
134.5 lb |
7.1 lb |
5% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
