Wall Ball vs Barbell Hack Squat
Overall Comparison
| Metric |
Wall Ball |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
17,421 |
38,198 |
-20,777 |
-54% |
Male Comparison
| Metric |
Wall Ball |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
45.1 lb |
277.9 lb |
-232.8 lb |
-84% |
| Elite lift |
102.7 lb |
522 lb |
-419.3 lb |
-80% |
| Average bodyweight |
171.8 lb |
168.9 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
25 lb |
104.7 lb |
-79.7 lb |
-76% |
| Elite lift |
55.3 lb |
196.5 lb |
-141.1 lb |
-72% |
| Average bodyweight |
141.6 lb |
138.8 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
