Wall Ball vs Barbell Power Shrug
Overall Comparison
Metric |
Wall Ball |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
8 |
3 |
5 |
167% |
Total lifts entered |
17,388 |
4,535 |
12,853 |
283% |
Male Comparison
Metric |
Wall Ball |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
45.1 lb |
353.7 lb |
-308.6 lb |
-87% |
Elite lift |
102.7 lb |
740 lb |
-637.4 lb |
-86% |
Average bodyweight |
171.8 lb |
180.3 lb |
-8.5 lb |
-5% |
Lifts analysed |
0 |
308 |
-308 |
-100% |
Female Comparison
Metric |
Wall Ball |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
25 lb |
145.9 lb |
-120.9 lb |
-83% |
Elite lift |
55.3 lb |
335 lb |
-279.7 lb |
-83% |
Average bodyweight |
141.6 lb |
146 lb |
-4.4 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |