Wall Ball vs Barbell Reverse Lunge
Overall Comparison
Metric |
Wall Ball |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
8 |
35 |
-27 |
-77% |
Total lifts entered |
17,388 |
54,282 |
-36,894 |
-68% |
Male Comparison
Metric |
Wall Ball |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
20.5 kg |
98.6 kg |
-78.1 kg |
-79% |
Elite lift |
46.6 kg |
174.7 kg |
-128.2 kg |
-73% |
Average bodyweight |
77.9 kg |
79.1 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
Metric |
Wall Ball |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
11.4 kg |
53.3 kg |
-42 kg |
-79% |
Elite lift |
25.1 kg |
98.2 kg |
-73.1 kg |
-74% |
Average bodyweight |
64.2 kg |
60.8 kg |
3.5 kg |
6% |
Lifts analysed |
0 |
585 |
-585 |
-100% |