Wall Ball vs Barbell Shrug
Overall Comparison
| Metric |
Wall Ball |
Barbell Shrug |
Difference |
Percent |
| Daily count |
2 |
62 |
-60 |
-97% |
| Total lifts entered |
17,437 |
258,116 |
-240,679 |
-93% |
Male Comparison
| Metric |
Wall Ball |
Barbell Shrug |
Difference |
Percent |
| Average lift |
45.1 lb |
287.9 lb |
-242.8 lb |
-84% |
| Elite lift |
102.7 lb |
569.5 lb |
-466.9 lb |
-82% |
| Average bodyweight |
171.8 lb |
177.9 lb |
-6.1 lb |
-3% |
| Lifts analysed |
0 |
48,241 |
-48,241 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Barbell Shrug |
Difference |
Percent |
| Average lift |
25 lb |
147.7 lb |
-122.7 lb |
-83% |
| Elite lift |
55.3 lb |
337.4 lb |
-282.1 lb |
-84% |
| Average bodyweight |
141.6 lb |
146.3 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
