Wall Ball vs Box Squat

Overall comparison

The daily number of wall ball lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Wall Ball Box Squat Difference Percent
Daily count 0 39 ↓39 ↓100%
Total lifts entered 0 52,037 ↓52,037 ↓100%

Male comparison

The average wall ball entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering wall ball lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Wall Ball Box Squat Difference Percent
Average lift 45.1 lb 329.1 lb ↓284 lb ↓86%
Elite lift 102.7 lb 579.8 lb ↓477.2 lb ↓82%
Average bodyweight 171.8 lb 180.6 lb ↓8.8 lb ↓5%
Lifts analysed 0 9,998 ↓9,998 ↓100%

Female comparison

The average wall ball entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering wall ball lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Wall Ball Box Squat Difference Percent
Average lift 25 lb 184 lb ↓159 lb ↓86%
Elite lift 55.3 lb 328.3 lb ↓273 lb ↓83%
Average bodyweight 141.6 lb 143.2 lb ↓1.6 lb ↓1%
Lifts analysed 0 2,033 ↓2,033 ↓100%