Wall Ball vs Box Squat

Overall Comparison

Metric Wall Ball Box Squat Difference Percent
Daily count 2 45 -43 -96%
Total lifts entered 17,421 157,194 -139,773 -89%

Male Comparison

Metric Wall Ball Box Squat Difference Percent
Average lift 45.1 lb 336.9 lb -291.8 lb -87%
Elite lift 102.7 lb 595.3 lb -492.7 lb -83%
Average bodyweight 171.8 lb 180.1 lb -8.4 lb -5%
Lifts analysed 0 16,071 -16,071 -100%

Female Comparison

Metric Wall Ball Box Squat Difference Percent
Average lift 25 lb 191.1 lb -166.1 lb -87%
Elite lift 55.3 lb 343.8 lb -288.5 lb -84%
Average bodyweight 141.6 lb 144 lb -2.4 lb -2%
Lifts analysed 0 3,190 -3,190 -100%