Wall Ball vs Bulgarian Split Squat
Overall Comparison
| Metric |
Wall Ball |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
2 |
65 |
-63 |
-97% |
| Total lifts entered |
17,421 |
149,076 |
-131,655 |
-88% |
Male Comparison
| Metric |
Wall Ball |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
45.1 lb |
135.3 lb |
-90.2 lb |
-67% |
| Elite lift |
102.7 lb |
310.1 lb |
-207.5 lb |
-67% |
| Average bodyweight |
171.8 lb |
168.9 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
25 lb |
75.5 lb |
-50.5 lb |
-67% |
| Elite lift |
55.3 lb |
165.5 lb |
-110.2 lb |
-67% |
| Average bodyweight |
141.6 lb |
134.9 lb |
6.7 lb |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
